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Approximately a 4-minute read Good Morning! In professional sports, there’s something you rarely see in the highlight reels: The years of adversity it took to make it to the top. Try it for yourself:If you're feeling discouraged in something you care about right now, grab a piece of paper. Step 1: Write down one sentence: "Even if I knew failure was likely, I would still do ___, because ___." Step 2: Fill in that second blank honestly, and check it:
Step 3: Then, once a day, take two minutes to write three lines:
Don't just track your wins. Track what you endured to get them. You may find the hard days start to feel different, not because the pain goes away, but because you've decided it's proof you're still in the game rather than a reason to quit. Final Self-Reflection Question "What would you still show up for even if you knew failure was likely?" Until next week, Justin If you are interested in working with one of our process coaches or booking a keynote presentation for your organization, reply to this email, and we'll connect! If this email was forwarded to you and you want it to come directly to your inbox, click here to subscribe |
The Increase Your Impact Newsletter is your Monday morning edge, created for growth-minded individuals. Each issue is a 2-3-minute read that delivers actionable strategies and powerful stories straight from my work with the world’s top performers. I 'd love to have you join my weekly email list and join thousands of others who are striving to get better, just like you.
Approximately a 3-minute read Hello! In 2019, I was standing in the outfield at Dodger Stadium during batting practice, talking with a player who was navigating some difficulty, both on and off the field. I meant to help him, but I wasn’t doing a very good job. My recommendations and advice were falling on deaf ears. He rejected every single one. I remember thinking, "What’s the point of even talking about this if you don’t want to listen?" Then, as a last-ditch effort, I asked him a...
Approximately a 3-minute read Hello! Recently, I was talking with an athlete who had a difficult decision to make. There were legitimate reasons to go in either direction. We talked through the situation and looked at the options. We considered what might happen if he chose one path versus the other, and eventually something became clear: There wasn’t a perfect option. Every path had a severe cost. I think we sometimes get stuck making decisions because we’re searching for the option where...
Approximately a 3-minute read If you follow me on Instagram, you probably noticed I've been doing a lot of walk-and-talks lately. I've been getting requests to share the transcripts with you, and I thought this newsletter would be the perfect place to do so. Here are the three transcripts from last week's walk-and-talks; I hope they are helpful! -Justin And if you want the videos, I post them regularly (for now) on Instagram: @justinsua The Power of Paying Attention As a leader, there's power...